吃當季最美味
台灣好寶島,四季蔬果樂!
自古以來,農民們依循節氣變化,栽種適時的植物,才能夠有豐碩的收穫。 農諺:「正月蔥,二月韭,三月莧,四月蕹,五月匏,六月瓜,七月筍,八月芋,九芥藍,十芹菜,十一蒜,十二白(指白菜)」
吃當季,最美味!
購買與食用新鮮、在地、當季的蔬果與作物,對環境環保,對人體養身。過早或過晚出現在市場的蔬果都不適宜人們食用。蔬菜水果成長於適當的氣候土壤,吸飽天地精華,自然長的好又新鮮,營養充足。價格也因為當季盛產,產量大而便宜。傑米奧立佛(Jamie Oliver)說:購買最新鮮的當季食材,每個人都能做出好菜!追求烹飪美食的你,就從認識當令美味開始吧!
水果
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桶 柑 |
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桶 柑 |
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梅 |
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梅 |
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茂 谷 柑 |
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茂 谷 柑 |
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荔 枝 |
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荔 枝 |
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鳳 梨 釋 迦 |
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鳳 梨 釋 迦 |
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百 香 果 |
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百 香 果 |
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瓦 崙 西 亞 |
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葡 萄 |
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火 龍 果 |
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火 龍 果 |
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美 濃 瓜* |
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美 濃 瓜* |
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小 蕃 茄 |
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小 蕃 茄 |
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桑 椹 |
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桑 椹 |
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金 煌 芒 果 |
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金 煌 芒 果 |
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玉 荷 包 |
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玉 荷 包 |
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土 芒 果 |
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土 芒 果 |
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香 蕉* |
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香 蕉* |
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楊 桃 |
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楊 桃 |
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草 莓 |
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草 莓 |
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枇 杷 |
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枇 杷 |
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李 子 |
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李 子 |
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蓮 霧 |
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蓮 霧 |
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番 石 榴* |
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番 石 榴* |
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金 棗 |
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金 棗 |
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甘 蔗 |
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甘 蔗 |
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水 梨 |
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水 梨 |
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文 旦 柚 |
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文 旦 柚 |
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鳳 梨 |
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鳳 梨 |
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檸 檬 |
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檸 檬 |
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龍 眼 |
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龍 眼 |
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釋 迦 |
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釋 迦 |
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酪 梨 |
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酪 梨 |
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蜜 桃 |
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蜜 桃 |
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高 接 梨 |
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高 接 梨 |
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洋 香 瓜 |
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洋 香 瓜 |
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荔 枝 |
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荔 枝 |
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明 尼 桔 柚 |
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明 尼 桔 柚 |
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橘 子 |
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橘 子 |
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柳 丁 |
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柳 丁 |
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木 瓜 |
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木 瓜 |
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蜜 棗 |
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蜜 棗 |
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虎 頭 柑 |
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虎 頭 柑 |
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愛 玉 子 |
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愛 玉 子 |
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臍 橙 |
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臍 橙 |
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橄 欖 |
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橄 欖 |
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大 白 柚 |
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柿子 |
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柿子 |
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資料來源:農業知識網/農糧署
註:*字記號全年皆為產季,美濃瓜、香蕉、番石榴(芭樂)。
蔬菜米穀
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空 心 菜 |
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空 心 菜 |
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香 菇* |
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香 菇* |
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萵 苣* |
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萵 苣* |
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綠 竹 筍 |
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綠 竹 筍 |
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山 苦 瓜 |
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山 苦 瓜 |
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紫 心 甘 薯* |
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紫心甘薯* |
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生 薑 |
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生 薑 |
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金 針 |
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金 針 |
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龍 鬚 菜 |
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龍 鬚 菜 |
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芥 菜* |
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芥 菜* |
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苦 瓜 |
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苦 瓜 |
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青 花 菜 |
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青 花 菜 |
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佛 手 瓜 |
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佛 手 瓜 |
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花 椰 菜 |
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花 椰 菜 |
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秀 珍 菇* |
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秀 珍 菇* |
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桂 竹 筍 |
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桂 竹 筍 |
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番 薯 葉* |
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番 薯 葉* |
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黑 木 耳* |
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黑 木 耳* |
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黃 秋 葵* |
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黃 秋 葵* |
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梨 子 蒲* |
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梨 子 蒲* |
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彩 椒 |
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彩 椒 |
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胡 蘿 蔔 |
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胡 蘿 蔔 |
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牛 蒡 |
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牛 蒡 |
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洋 蔥 |
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洋 蔥 |
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茄 子 |
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茄 子 |
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毛 豆 |
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毛 豆 |
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蘆 筍 |
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蘆 筍 |
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杏 鮑 菇* |
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杏 鮑 菇* |
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絲 瓜* |
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絲 瓜* |
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南 瓜 |
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南 瓜 |
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甘 藷 |
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甘 藷 |
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芋 頭 |
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芋 頭 |
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青 椒 |
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青 椒 |
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高 麗 菜 |
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高 麗 菜 |
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蕃 茄 |
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蕃 茄 |
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山 蘇* |
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山 蘇* |
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玉 米* |
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玉 米* |
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山 藥 |
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山 藥 |
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蒜 |
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蒜 |
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韭 菜* |
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韭 菜* |
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蔥* |
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蔥* |
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辣 椒* |
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辣 椒* |
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箭 竹 筍 |
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箭 竹 筍 |
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栗 子 |
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栗 子 |
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落 花 生 |
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落 花 生 |
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孟 宗 筍 |
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孟 宗 筍 |
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紅 蔥 頭 |
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紅 蔥 頭 |
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胡 瓜 |
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胡 瓜 |
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紅 豆 |
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紅 豆 |
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馬 鈴 薯 |
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馬 鈴 薯 |
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仙 草 |
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仙 草 |
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蘿 蔔 |
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蘿 蔔 |
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蓮子、蓮藕 |
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蓮子、蓮藕 |
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咖 啡 |
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咖 啡 |
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菱 角 |
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菱 角 |
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洛 神 花 |
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洛 神 花 |
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一 期 稻 |
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一 期 稻 |
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二 期 稻 |
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二 期 稻 |
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小 米 |
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小 米 |
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高 粱 |
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高 粱 |
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小 麥 |
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小 麥 |
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資料來源:農業知識網/農糧署
註:*字記號全年皆為產季,香菇、萵苣、紫心甘薯、芥菜、秀珍菇、番薯葉、黑木耳、黃秋葵、梨子蒲、
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